Regular Stair Climbing Linked to Lower Risk of Cardiovascular Disease and All-Cause Mortality

Salt Lake City, UT, August 14, 2026 —

Engaging in regular stair climbing offers a significant reduction in the risk of dying from cardiovascular disease and all causes of death, according to a recent analysis of multiple studies. The findings suggest that choosing stairs over elevators or escalators can contribute to a longer and healthier life.

Researchers from the University of East Anglia have identified that climbing approximately six flights of stairs daily may represent the optimal amount for reaping cardiovascular benefits. This accessible form of physical activity can be easily integrated into daily routines, offering a potent, low-cost method for improving overall health.

The analysis consolidated data from various research projects, consistently showing a correlation between habitual stair climbing and improved health outcomes. Participants who regularly incorporated stair climbing into their lives demonstrated a markedly lower mortality rate when compared to individuals who predominantly used elevators or escalators.

Cardiovascular diseases remain a leading cause of death globally, and the findings underscore the importance of simple, everyday activities in mitigating these risks. The ease with which stair climbing can be adopted makes it a particularly valuable strategy for public health initiatives aiming to increase physical activity levels across populations.

This practice serves as a practical example of how small, consistent lifestyle changes can yield substantial health advantages over time. By opting for the stairs, individuals not only contribute to their immediate physical exertion but also invest in their long-term well-being and potentially increase their lifespan.

Story summarized from the original created by Lois M. Collins on www.deseret.com, see more information here.

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